Flowebsite 0009 Flow 2023 20230906 261
Flowebsite 0009 Flow 2023 20230906 261
Flowebsite 0009 Flow 2023 20230906 261

Activities

Reserve

FLOW facts

Previous activities

AQUAGYM

Sep 24, 2023
11:00 - 12:00
Come join us for a training session on Sunday morning: 45min of AQUAGYM! Train in the only open-air swimming pool in Brussels. The course is led by one of our experienced sports instructors: Imane, Morgane and Mariem! What better way to finish your day?

Reservations via our reservation site.
45min (+ 15min swimming afterwards) / 5 euros

YOGA – ENERGY FLOW CLASS

Sep 20, 2023
08:45 – 09:45
Come join Maria to recharge the batteries and go through the week ahead like a hero.
Based on hatha and kundalini traditions the course focuses on breath control, body awareness, strength and fluidity of movement, nourishing body and soul.

AQUAGYM

Sep 20, 2023
18:30 – 19:30
Come join us for a training session on Wednesday evening: 45min of AQUAGYM! Train in the only open-air swimming pool in Brussels. The course is led by one of our experienced sports instructors: Imane, Morgan and Mariem! What better way to finish your day?

Reservations via our reservation site.
45min (+ 15min swimming afterwards) / 5 euros

AQUAGYM

Sep 13, 2023
18:30 – 19:30
Come join us for a training session on Wednesday evening: 45min of AQUAGYM! Train in the only open-air swimming pool in Brussels. The course is led by one of our experienced sports instructors: Imane, Morgan and Mariem! What better way to finish your day?

YOGA – ENERGY FLOW CLASS

Sep 13, 2023
08:45 – 09:45
Come join Maria to recharge the batteries and go through the week ahead like a hero.
Based on hatha and kundalini traditions the course focuses on breath control, body awareness, strength and fluidity of movement, nourishing body and soul.

AQUAGYM

Sep 6, 2023
18:30 – 19:30
Come join us for a training session on Wednesday evening: 45min of AQUAGYM! Train in the only open-air swimming pool in Brussels. The course is led by one of our experienced sports instructors: Imane, Morgan and Mariem! What better way to finish your day?

Reservations via our reservation site.
45min (+ 15min swimming afterwards) / 5 euros

YOGA – ENERGY FLOW CLASS

Sep 6, 2023
08:45 – 09:45
Come join Maria to recharge the batteries and go through the week ahead like a hero.
Based on hatha and kundalini traditions the course focuses on breath control, body awareness, strength and fluidity of movement, nourishing body and soul.

Qi-Gong

Aug 29, 2023
08:45 – 09:45
A pure zinneke called Alessio will show you the benefits of qi-gong. He wants to share these SLOW, INTENTIONAL and RESPIRATORY MOVEMENTS because they will teach you to channel your emotions.

Qi-Gong

Aug 22, 2023
08:45 – 09:45
A pure zinneke called Alessio will show you the benefits of qi-gong. He wants to share these SLOW, INTENTIONAL and RESPIRATORY MOVEMENTS because they will teach you to channel your emotions.

FREE SWIMMING CLASSES FOR BEGINNERS (Kids + Adults)

Aug 5, 2023 → Aug 27, 2023
FLOW offers free swimming classes for Beginners! Every Saturday and Sunday morning.

We offer courses to learn the basics of swimming and to encourage you to improve afterwards. Below you can find swimming lessons for adults and youngsters from 16 years and older, children between 5 and 15 years, and specific courses for women only.

YOGA – ENERGY FLOW CLASS

Aug 3, 2023
08:45 – 09:45
Come join Maria to recharge the batteries and go through the week ahead like a hero.
Based on hatha and kundalini traditions the course focuses on breath control, body awareness, strength and fluidity of movement, nourishing body and soul.

BXL Run Crew: Double Trouble

Jul 30, 2023
12:00
BXL Run Crew and Flow partner up again for a Sunday well spent. Join us for a Double Trouble run and take a refreshing dive in the swimming pool afterwards. Call it your own duathlon Sunday! We will run a first loop of 8K and those who want to add some miles, can continue in crew spirit up until 16K.

SUMMERIN23 – Introduction to swimming (Kids)

Jul 26, 2023 → Aug 9, 2023
10:00 - 12:00
SUMMERIN23 - For all those who want to practice or get into the sport gently!
Introduction to swimming for children aged 4-12! Come along on Wednesdays 19.07., 26.07., 02.08. and 09.08. between 10:00 and 12:00 for a first try at swimming!
A project of the municipality of Anderlecht.

Hatha Yoga

Sep 16, 2022
09:00 – 10:00
This hatha yoga class is for beginners but also for those who have a more regular practice. The approach is traditional, staying in the poses for a long time in order to work in depth and to synchronize the breath on each movement.

This approach is ideal for learning the basics of yoga while keeping in mind a good alignment.

5 € per person / without reservation

AQUATHLON LADIES ONLY

Sep 14, 2022
18:30 & 19:30
Aquagym non-stop

The club Femmes en Forme promises you 60min aquagym non-stop. Work out with the best music in Brussels' only open air swimming pool. The course is conducted by experienced trainers and is for women only.

Qi-Gong

Sep 13, 2022
09:00 – 10:00
A pure zinneke called Alessio will show you the benefits of qi-gong.
He is still an apprentice in qi-gong, but isn't life an eternal learning process?
He wants to share these SLOW, INTENTIONAL and RESPIRATORY MOVEMENTS because they will teach you to channel your emotions.

Sunday morning Aquagym

Sep 11, 2022
11:00 – 12:00
Come join us for a training session on Sunday morning: 45min of AQUAGYM! Train in the only open-air swimming pool in Brussels. The course is led by Mariem, an experienced sports coach! What better way to start your Sunday?

Reservations via our reservation site.
45min (+ 15min swimming afterwards) / 5 euros

Aquaboxing with Radio Moskou

Sep 10, 2022
14:30 – 15:15
Aquaboxing with Radio Moskou: Born 2 be wave!

Aquaboxing is a sport where you can let off steam without any danger: As the sport is practiced in water, there is no risk of injury or making a wrong move.

45min of water fun to the sound of a musical selection from Radio Moskou.

Hatha Yoga

Sep 9, 2022
09:00 – 10:00
This hatha yoga class is for beginners but also for those who have a more regular practice. The approach is traditional, staying in the poses for a long time in order to work in depth and to synchronize the breath on each movement.

This approach is ideal for learning the basics of yoga while keeping in mind a good alignment.

5 € per person / without reservation

Qi-Gong

Sep 6, 2022
09:00 – 10:00
A pure zinneke called Alessio will show you the benefits of qi-gong.
He is still an apprentice in qi-gong, but isn't life an eternal learning process?
He wants to share these SLOW, INTENTIONAL and RESPIRATORY MOVEMENTS because they will teach you to channel your emotions.

Sunday morning Aquagym

Sep 4, 2022
11:00 – 12:00
Come join us for a training session on Sunday morning: 45min of AQUAGYM! Train in the only open-air swimming pool in Brussels. The course is led by Mariem, an experienced sports coach! What better way to start your Sunday?

Reservations via our reservation site.
45min (+ 15min swimming afterwards) / 5 euros

Qi-Gong

Aug 30, 2022
09:00 – 10:00
A pure zinneke called Alessio will show you the benefits of qi-gong.
He is still an apprentice in qi-gong, but isn't life an eternal learning process?
He wants to share these SLOW, INTENTIONAL and RESPIRATORY MOVEMENTS because they will teach you to channel your emotions.

Qi-Gong

Aug 23, 2022
09:00 – 10:00
A pure zinneke called Alessio will show you the benefits of qi-gong.
He is still an apprentice in qi-gong, but isn't life an eternal learning process?
He wants to share these SLOW, INTENTIONAL and RESPIRATORY MOVEMENTS because they will teach you to channel your emotions.

AQUATHLON LADIES ONLY

Aug 17, 2022
18:30 & 19:30
Aquagym non-stop

The club Femmes en Forme promises you 60min aquagym non-stop. Work out with the best music in Brussels' only open air swimming pool. The course is conducted by experienced trainers and is for women only.

Qi-Gong

Aug 16, 2022
09:00 – 10:00
A pure zinneke called Alessio will show you the benefits of qi-gong.
He is still an apprentice in qi-gong, but isn't life an eternal learning process?
He wants to share these SLOW, INTENTIONAL and RESPIRATORY MOVEMENTS because they will teach you to channel your emotions.

Qi-Gong

Aug 9, 2022
09:00 – 10:00
A pure zinneke called Alessio will show you the benefits of qi-gong.
He is still an apprentice in qi-gong, but isn't life an eternal learning process?
He wants to share these SLOW, INTENTIONAL and RESPIRATORY MOVEMENTS because they will teach you to channel your emotions.

FLOATFIT

Aug 2, 2022
12:15 & 13:00
Fitness

Floatfit is een high intensity training (HIT) op een drijvende plank, de aquabase. Tijdens de oefeningen sta, zit of lig je op de plank, maar ook vaak ernaast. De golven die jij en de andere deelnemers maken door de oefeningen, maken het nóg lastiger. Als je daar niet fit van wordt!

YOGA – ENERGY FLOW CLASS

Aug 2, 2022
09:00 – 10:00
Come join Maria to recharge the batteries and go through the week ahead like a hero.
Based on hatha and kundalini traditions the course focuses on breath control, body awareness, strength and fluidity of movement, nourishing body and soul.

FLOATFIT

Jul 26, 2022
12:15 & 13:00
Fitness

Floatfit is a high intensity training (HIT) on a floating board, the aquabase. During the exercises, you stand, sit or lie on the board, but also often next to it. The waves that you and the other participants make during the exercises make it even harder. If that doesn't make you fit!

YOGA – ENERGY FLOW CLASS

Jul 26, 2022
09:00 – 10:00
Come join Maria to recharge the batteries and go through the week ahead like a hero.
Based on hatha and kundalini traditions the course focuses on breath control, body awareness, strength and fluidity of movement, nourishing body and soul.

FLOATFIT

Jul 19, 2022
12:15 & 13:00
Fitness

Floatfit is a high intensity training (HIT) on a floating board, the aquabase. During the exercises, you stand, sit or lie on the board, but also often next to it. The waves that you and the other participants make during the exercises make it even harder. If that doesn't make you fit!

YOGA – ENERGY FLOW CLASS

Jul 19, 2022
09:00 – 10:00
Come join Maria to recharge the batteries and go through the week ahead like a hero.
Based on hatha and kundalini traditions the course focuses on breath control, body awareness, strength and fluidity of movement, nourishing body and soul.

AQUATHLON LADIES ONLY

Jul 13, 2022
18:30 & 19:30
Aquagym non-stop

The club Femmes en Forme promises you 60min aquagym non-stop. Work out with the best music in Brussels' only open air swimming pool. The course is conducted by experienced trainers and is for women only.

YOGA – ENERGY FLOW CLASS

Jul 12, 2022
10:00 – 11:00
Come join Maria to recharge the batteries and go through the week ahead like a hero.
Based on hatha and kundalini traditions the course focuses on breath control, body awareness, strength and fluidity of movement, nourishing body and soul.
Reserve